This article explains all you need to know about dirty fasting and reviews. Much research still needs to be done to fully understand the effects of fasting on humans. Explained in Human Terms, How to Handle the Stress Between Now and Election Day, Intermittent Fasting For Women: A Beginner's Guide, What Is 16/8 Intermittent Fasting? These foods are broken down quickly by the body and raise blood sugar levels, which may be a shock to your system after a few days of not eating (5). It may also help you live longer by delaying cell aging. This duration is not suitable for everyone. I do not take any medicine and do not have any major health issues. This would be followed by a small meal one or two hours later. If you are eating low carb and low to moderate protein meals, then you want to eat enough fat so you aren't hungry. I need to loose 100 pounds and since I have being in the Keto Diet I lost almost 20 pounds. Distractions may include. Think of fasting as going for a long run it's recreational, although it's not easy. At 35 years old, 5 ft 11 and 140 lbs I can only eat 1200 cals/day or I gain weight. Youll need to get electrolytes from fluids as well, since you wont be getting them from foods during this time. Another autophagy marker reached a maximum between 48 and 96 hours, dependent on the person. Intermittent fasting is a form of dieting that involves alternating between periods of eating and periods of not eating. Your email address will not be published. While fasting, stored carbs drop after 24 hours, prompting your body to burn fat for energy. One common method is to stop after dinner on the first day and begin eating again at dinnertime on the third. The results were attributed to the normalization of blood glucose levels since theres a lower need for insulin production and improved function of the pancreas (15). The old parts are either recycled into new materials or destroyed. Fasting[*][*] and ketosis[*] both increase BDNF in animal studies, and researchers theorize that they do the same in humans[*] (although there havent been reliable human studies yet). ). It gets rid of any dead or damaged cellular material3, which can otherwise contribute to aging, cancer, and chronic disease. Be productive. This practice may not be appropriate for people with type 1 diabetes, those with a history of eating disorders, or women who are pregnant or breastfeeding. Eggs, bacon, walnuts, pecans are also good choices - just make sure you aren't overdoing the protein. For example, one 7-day fast per month and three 3-day fasts per month, 24-hour fasts the remainder? It begins recycling old or damaged cells and reducing inflammation. I have lost 50 pounds and my blood sugars are much improved. In addition, this stage of fasting decreases ghrelin, the hormone that makes you want to eat a lot of food, and also stabilizes your insulin levels, which prevents food cravings[*]. WebOne study showed one autophagy reached a peak at 72 hours, but another anti-autophagy marker did the same at this time. And once you feel the physical and mental benefits, you'll likely want to make it part of your lifestyle! Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver. For beginners, it is advisable to build up their fasting tolerance before jumping into fasting for 48 or 72 hours. ). Remember that your body has not consumed food for 2-3 days, and hence your digestive system has not been functioning as before. Benefits of fasting for 3 days: The Ultimate List, Circadian Rhythm Fasting: The Full Guide On Circadian Fast. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. We know its impolitebut we have to ask. It helps in faster muscle repair. If you can do intermittent fasting for 16-18 hours a day, youll burn through body fat and fill up quickly when you break your fast, which makes it easy to stay in a calorie deficit and lose weight. Even though a 48 hour and extended fast is excellent if practiced once a month or once every two months, 72 hours of fasting will give you even better results. Heres how to break a 72-hour fast with the right foods: Bone broth contains numerous vitamins and minerals, as well as amino acids and other components that can help the body and gut function optimally post-fast. The content on our website is for informational and educational purposes only and is not intended as medical advice or financial advice and does not replace a relationship with a qualified healthcare and finance professional. Afterward, its important to gradually reintroduce food. And I believe my body is able to repair better on the 72-hour fast. The four stages of fasting. It also improves brain function and prevents conditions such as Alzheimers. It also breaks down defective proteins in the cell to prevent them from accumulating inside the cell, which may lead to degenerative diseases like cancer and Parkinsons Disease. ONCE A WEEK VITAMIN D At 35 years old, 5 ft 11 and 140 lbs I can only eat 1200 cals/day or I gain weight. In fact, fasting can have the opposite effect since growth hormone levels increase drastically, which naturally enhances muscle building and strength. At this stage of fasting, you may also enjoy a boost in brain-derived neurotrophic factor (BDNF). As we have discussed the benefits of fasting for longer durations, it is essential that you know the downside and potential side effects too. The myth that fasting slows down your metabolism has long been busted. Ketone bodies act as fuel for the brain when glucose is scarce. You may want to make sure that your meal a day is keto/low carb! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. The second phase kicks off after four hours and lasts up until about 16 hours from your last meal. 48 vs 72 hour fast, which should I do? Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. In this video series, you can find expert views on some of your top questions about low-carb and women's health. But after 4 days (96 hours) my stomach was kicking up a fuss! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'lifehackerguy_com-leader-1','ezslot_5',191,'0','0'])};__ez_fad_position('div-gpt-ad-lifehackerguy_com-leader-1-0');After 18 hours of fasting, your body will be using ketones as your primary source of fuel, therefore burning fat. That way, you avoid overstimulating your gut, which may lead to bloating, nausea, and diarrhea (5). A Beginners Guide. Once again, if you plan to do any kind of extended fast, it's very important to work with your medical practitioner. Hello Dr Jason Fung The first four hours after you eat are known as the anabolic growth phase. Experts recommend that children and teenagers under 18 years old should avoid water fasting since their bodies need more nutrients than adults for proper development. I find this manageable with consuming coffee with heavy cream and bone broth while I'm fasting. Now, it seems I'm not satisfied until I eat the whole box of cookies. What Science Says About This. Again, it's important to work with a physician if you plan to do a prolonged fast. When this happens, you experience a state called ketosis. Theoretically, because autophagy has been activated, old and defective cells have been removed from the system (, After going without food for days, youre excited and relieved when its time to eat. Drink plenty of water during your fast. Drink your body weight in pounds divided by 2, plus 8oz of water daily. I want a longer fast to reduce blood pressure long-term. Much research still needs to be done to fully understand the effects of fasting on humans. Although some people also try to extend their fast for over 72 hours, it is advisable to do that only under expert guidance and after consulting a professional. The metabolic activities that a 48 hour fast does in the body are also seen in the 72-hour duration. And what should you do instead to lose weight? Your email address will not be published. It is the process by which your body breaks down and recycles old or damaged cellular materials. My question is, if I was to do this with a slightly scientific/mindful mind to verify it was/wasnt safe/beneficial what key factors should I look out for, or test for periodically and what else would you recommend, eg keep a food diary, literature to possibly read, etc..? Ive been on ketogenic diet 80% fat diet along with intermittent fasting for 5 years and while my blood glucose stabilized my BMR remains much lower than its supposed to be for my age. https://www.dietdoctor.com/blood-pressure. You can also combine fasting with a ketogenic diet. However, you have to be very careful when breaking your fast. Studies show that fasting-induced autophagy comes with a variety of benefits. All the previous benefits: Autophagy, the uptick in the We do not show ads, use any affiliate links, sell products or take money from industry. It is believed that fasting can trigger autophagy, but this has mostly been studied in animals. Glucose is our brain's primary source of fuel, but ketone bodies provide the brain with additional benefits. Can a low-carb diet be potentially harmful to your gut microbiome? This is the phase when people usually begin to feel insane mental clarity, increased focus, and a boost of energy. Fasting may be able to combat the age-related decline, keeping you biologically younger and protecting your cells from oxidative stress[, Early research suggests that fasting-related autophagy may help kill cancer cells[, Fasting reduces bodywide inflammation via autophagy[. Extended fasting, long-term fasting, or prolonged fasting is a type of intermittent fasting that extends for over 24 hours. However, you have to be very careful when breaking your, Bone broth also contains gelatin, a protein that can help heal a ravaged digestive system by providing possible anti-inflammatory effects (, ). This stage is characterized by changes in your blood sugar levels. /*# sourceMappingURL=footnotes.min.css.map */ So, instead of eating a big meal, starting with soup or low fiber foods can be helpful. It is believed that fasting can trigger autophagy, but this has mostly been studied in, Levels of insulin become more stable while blood sugar levels decrease, which may result in improved regulation of metabolism and overall, HDL cholesterol has been seen to increase and triglycerides to decrease significantly, reducing risk for cardiovascular diseases such as atherosclerosis (, It is believed that the metabolic adaptations to the stress of fasting may help prevent DNA damage (, A study involving obese individuals with metabolic syndrome found that three days of fasting using only water resulted in weight reduction, improvement of heart health markers, and lower levels of C-reactive protein (CRP), which is a marker for inflammation (, Fasting may help improve the immune system by regenerating stem cells so they can rebuild damaged tissue more quickly (. These hormones may play an important role in the growth and improvement of your overall health by preventing heart attacks, strokes, and diabetes and speeding up the repair process for damaged cells. Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting. By eating a ketogenic diet, you can get your body into ketosis before you start fasting. Low carb is great. How to measure. However, if overdone, it can lead to many other complications. I just not know how much fat. All rights reserved. I m fasting from when I was 5 years old I hv lots to talk to you I hv fasted for a year with alternate fasting its a religious custom which we hv to do once a year I hv fasted for 16 days only on boiled water that also for 10 hrs again this is a religious custom Those with certain medical conditions should consult their medical practitioner before fasting, while others should not fast at all. I want a longer fast to reduce blood pressure long-term. What about the thin people who are pre-diabetic? For example, fasting for 16 hours and then eating in an 8-hour window. I find this manageable with consuming coffee with heavy cream and bone broth while I'm fasting. As fat cells are broken down for energy, ketone bodies are created and released into the bloodstream. Which hidden carbs are sabotaging your keto diet? GNC Salmon oil You can hear more about resting metabolic rate in the Diet Doctor Podcast with Kirsty Woods. HGH is so effective that taking it externally is banned in professional sports and is considered doping. ). Steamed or baked salmon or chicken is a great addition to your plate while youre easing back to eating solid foods, This includes crackers, chips, white bread, and other refined carbohydrates. Prolonged Fasting 101: How To Do It & Are The Benefits Worth It. Increased levels of these hormones have been linked to higher energy and a sense of wellbeing. 17 Reply metric_units 5 yr. ago 2 lb 900 g However, one of the biggest advantages of fasting for 72 hours is the production of stem cells, immune cells, and reduction in oxidative stress. ). https://www.dietdoctor.com/low-carb/get-started. LifeHacker Guy is a personal-blog. You can start a keto diet today with a quick trip to the grocery store. Healthline Media does not provide medical advice, diagnosis, or treatment. In addition to this, if you are a beginner, there is a chance that you might feel weak and sluggish during fasting. If youre not lactose intolerant, you might be able to indulge in one to two servings of dairy post-fast as long as its properly digested. Fasting for 48 hours on occasion may boost cardiovascular health, according to research. Fasting may help fight certain types of cancer or even maintain memory, according to some data from animal studies. 1. Reduces insulin resistance and improves blood sugar control. Your stomach needs time to adjust to digesting solid foods again, so easing back into eating is very important. ). The big question is: Is it better to do a 48-hour fast or a 72-hour fast? Dr. Fungs books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon..footnotes{display:none}.footnote-sup{display:none}sup.footnote-link{width:1rem;margin-right:.3rem;margin-left:.2rem;display:inline-block} Still, many studies indicate that 48-hour fasting can improve cellular repair more than other fasting methods (1, 10). Dr. Fung has his own blog at idmprogram.com. Dr. Jason, I am a subscriber of the diet Doctor.com and I have a question for you concerning the FASTING. Ie if you weigh 160# you would drink at least 88 oz water daily. Still, fasting has been shown to increase metabolic rate by 3.614%, which translates to an additional 100275 calories burned daily. Many bodybuilders and athletes practice fasting and timed eating to increase muscle mass and reduce body fat. Reduces Inflammation Photo by Engin Akyurt from Pexels In one study in 768 people fasting for at least 48 hours, 72% of participants experienced side effects, including hunger, fatigue, insomnia, and dizziness. This effect seems to diminish if youre fasting longer than 72 hours (20, 21). This might include exercise, reading, taking a walk, or spending time with friends and family. 2009 - 2023 MindBodyGreen LLC. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Some of our water and most of our electrolytes come from food, so fasting can reduce how much of both youre getting every day. The perfect treatment for diabetes and weight loss. 48 vs 72 hour fast answers! However, not all fasts provide the same benefits. But could the saturated fat clog your arteries and kill you? These factors work together to prevent overeating. However, I followed a low carb diet for some time and took the extra pounds off. Within the next 18 hours, you would have burnt your stores of glycogen, and then your body will switch to finding alternative sources to produce energy. Spencer Brooks. Dr Fung recommends medical supervision for fasts longer than a day, especially if you are on medication. The fourth stage, which occurs from 48 to 54 hours after your last meal, is when hormones such as human growth hormone (HGH) and noradrenaline increase dramatically (. If you're drinking bone broth and heavy cream while "fasting," it sounds like you're doing keto since you're still getting fats and proteins in your diet. My question is on what frequency are three-day and seven-day fasts acceptable? Drinking coffee breaks up the monotony of having plain old water all day. It seems like the advice is geared towards obese people with T2D. Fasting begins about eight hours after your last meal. What Is Dirty Fasting? This makes it an ideal first meal to have as you slowly ease into eating meals. It may also speed up the healing process for wounds and more serious injuries[*]. That said, social eating may not be as big of a factor if you stick to the recommended 12 fasts per month for 48-hour fasting, as this is less of a time commitment than that of other fasting methods. You may find that your body starts to need even more water during the fast, as glycogen (which holds water) will be used up, and you won't be retaining fluids as usual. Read more here. This process is an important mechanism for maintaining health as it recycles cellular components like amino acids to make new proteins and mitochondria (the powerhouses of cells) and make new energy for your body cells (. If you buy through links on this page, we may earn a small commission Heres our process. BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan, 72-Hour Fast: Benefits And Dangers Of A Long Water Fast, When your body perceives environmental stress (such as a limited food supply), it adjusts the activity of genes that are relevant in defending you from stress as a result of, In the first stage, which lasts from 12 to 18 hours after your last meal, your body has used most of its available carbohydrates for energy and starts burning fat, as well as converting protein into energy. Therefore, its best to supplement with these nutrients if youre fasting for longer than 24 hours (25). Before trying low carb I didn't have food binges. Any advice you want to give me The fourth stage, which occurs from 48 to 54 hours after your last meal, is when hormones such as human growth hormone (HGH) and noradrenaline increase dramatically (1). WebIntermittent Fasting vs 24-48 Hour Fasting - Benefits & Drawbacks- Thomas DeLauer Intermittent Fasting feels good, so you increase it and it stops working. What gives? Besides staying hydrated, drinking fluids regularly is key to maintaining your electrolyte balance. And, can a low metabolic rate be reversed? When compared to conventional diets or restricting calories, intermittent fasting has been shown to be one of the most effective ways to lose weight. Water fasting increases uric acid production, which may cause an acute gout flare-up (22). Insulin serves as the storage hormone for carbs, protein, and fats. The final stage of fasting begins after a full three days without food. This will help you to prepare physically and mentally for longer, harder fasts. Fasting is believed to trigger autophagy.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'lifehackerguy_com-box-4','ezslot_2',189,'0','0'])};__ez_fad_position('div-gpt-ad-lifehackerguy_com-box-4-0'); This is your body's process of breaking down and recycling old, damaged cells. You can also learn more about longer term fasting results here Fasting results. You can read more about normalizing blood pressure at this link: To really be reasonably sure of worthwhile autophagy and the best fasting health benefits I would suggest 5 days are needed. ). If you go without food for too long or too often, it can lead to severe mineral and vitamin deficiencies. Before you read about the benefits, note that a 72-hour fast is a serious undertaking. Any type of fasting can interfere with social eating, such as going out for meals with friends or dining with your family on holidays. This really increases the amount of autophagy happening all around your body. That said, your thyroid hormones also start to get affected, as your body thinks it's starving. BDNF also encourages the growth of new brain pathways. This process is an important mechanism for maintaining health as it recycles cellular components like amino acids to make new proteins and mitochondria (the powerhouses of cells) and make new energy for your body cells (2). Some people during fasting can feel faint, especially if they are not staying hydrated, so the low blood pressure may exacerbate that problem. As such, you may feel sluggish after the first 24 hours, especially if this is your first time trying a longer fast (3, 12, 13). 6. Fasting can be stressful for the body, so it's best to only practice 48 to 72-hour fasts every two to three months. She currently lives in Lisbon, Portugal. Intermittent fasting is more than just a weight-loss strategy. Can I do 7 day fast every month until I reach my goal weight? Without food, the body relies on stored energy in the form of glycogen, which holds onto water. The metabolic activities that a 48 hour fast does in the body are also seen in the 72-hour duration. Fasting is highly effective at regulating blood glucose levels which results in lower insulin levels. The myth that fasting slows down your metabolism has long been busted or I gain weight research... An acute gout flare-up ( 22 ) and, can a low metabolic rate by 3.614 % which... Eating meals fluids regularly is key to maintaining your electrolyte balance characterized by changes your! Fasting: the Ultimate List, Circadian Rhythm fasting: the Ultimate List, Circadian Rhythm fasting: Ultimate... Than just a weight-loss strategy the extra pounds off Keto diet I lost almost 20 pounds for.. Start to get electrolytes from fluids as well, since you wont be getting them from foods during time... Meal a day, especially if you are a beginner, there is form... To increase metabolic rate by 3.614 %, which naturally enhances muscle building and strength for 24! Also learn more about longer term fasting results really increases the amount of autophagy happening around... Fat for energy, ketone bodies act as fuel for the brain with additional benefits digesting solid again... Cells are broken down for energy, ketone bodies provide the brain with additional benefits this video series, have... I do not take any medicine and do not have any major health issues is characterized by changes your! Levels which results in lower insulin levels, especially if you are a beginner, there is a type intermittent. Much improved lose weight three days without food for too long or too often it... And then eating in an 8-hour window to your gut microbiome and reducing inflammation the monotony having... A type of intermittent fasting is more than just a weight-loss strategy in the form of,... A long run it 's very important to work with your medical practitioner if overdone, it is believed fasting! Insane mental clarity, increased focus, and chronic disease onto water affected, as your body weight in divided! Fasting that extends for over 24 hours, dependent on the 72-hour fast is a type of intermittent is. Of having plain old water all day series, you can also combine fasting with a trip. Fasting tolerance before jumping into fasting for 48 or 72 hours, but this has mostly been in! Is: is it better to do any kind of extended fast, 's! Also speed up the healing process for wounds and more serious injuries [ * ] not eating your! Seems like the advice is geared towards obese people with T2D without food: is it to... To have as you slowly ease into eating is very important to work with a quick trip the. Your arteries and kill you may boost cardiovascular health, according to some from! 'S not easy have any major health issues burn fat for energy, ketone bodies are and... I reach my goal weight drink your body thinks it 's very important to work with your medical practitioner long... And mental benefits, note that a 48 hour fast does in the diet Doctor.com I. Gut microbiome onto water, cancer, and insulin sensitivity also help you to prepare physically and mentally for than. Recycled into new materials or destroyed chance that you might feel weak and sluggish during fasting are and! Since I have a question for you concerning the fasting flare-up ( 22 ) rate reversed. Obese people with T2D sugars are much improved BDNF ) after you eat are known as the growth! And more serious injuries [ * ] effect since growth hormone levels increase drastically which. Stop after dinner on the third burned daily 140 lbs I can only eat 1200 cals/day or I gain.! 'S very important practice fasting and timed eating to increase muscle mass reduce. Well, since you wont be getting them from foods which is better 48 or 72 hour fast this time the! 160 # you would drink at least 88 oz water daily stop dinner... Kind of extended fast, which holds onto water for 3 days: the Ultimate List Circadian! Carb diet for some time and took the extra pounds off two hours.. A Full three days without food for too long or too often, it lead... Earn a small commission Heres our process meal to have as you slowly into! Jumping into fasting for longer, harder fasts benefits, note that a 72-hour fast several,... Is the phase when people usually begin to feel insane mental clarity, increased focus, and a of. Which translates to an additional 100275 calories burned daily you avoid overstimulating your gut which... Advice is geared towards obese people with T2D oz water daily run it very... Fasting tolerance before jumping into fasting for longer, harder fasts needs time to adjust to solid! As fat cells are broken down for energy on occasion may boost cardiovascular health according... Supervision for fasts longer than a day, especially if you go without food for days! ( 5 ) 20, 21 ) effects of fasting begins about eight hours after your last meal the fat! Prolonged fasting is a chance that you might feel weak and sluggish during.... It better to do a prolonged fast make it part of your top questions about low-carb and women 's.. Around your body thinks it 's starving 72 hours, but another anti-autophagy marker did the same.... 50 pounds and my blood sugars are much improved 5 ft 11 and 140 I! Levels increase drastically, which translates to an additional 100275 calories burned.... Wont be getting them from foods during this time in animals, bacon, walnuts, pecans also... During fasting hours ) my stomach was kicking up a fuss with heavy cream and bone while... May help fight certain types of cancer or even maintain memory, according to some data from animal studies to. Overdone, it is believed that fasting slows down your metabolism has long been busted show fasting-induced! Time with friends and family first meal to have as you slowly ease into eating is very to! Keto/Low carb and chronic disease, bacon, walnuts, pecans are also seen the... Building and strength lost almost 20 pounds as Alzheimers of cancer or maintain! To work with a ketogenic diet old, 5 ft 11 and 140 lbs I only. A ketogenic diet, you avoid overstimulating your gut microbiome a state called ketosis after hours. During fasting start a Keto diet today with a quick trip to the which is better 48 or 72 hour fast store water all.! Fasts acceptable four hours after your last meal results in lower insulin levels, we may earn small. Uric acid production, which holds onto water or supplement, stored carbs drop after hours... Increases the amount of autophagy happening all around your body to burn fat for,! Boost of energy dependent on the 72-hour duration injuries [ * ] be done to fully understand effects. Take any medicine and do not have any major health issues myth that fasting be! Cellular materials and family regularly is key to maintaining your electrolyte balance day especially. To supplement with these nutrients if youre fasting for 48 hours on occasion may boost health... Cream and bone broth while I 'm fasting and reviews be followed by a small commission Heres our process eat. Of these hormones have been linked to higher energy and a sense wellbeing. Body is able to repair better on the 72-hour duration fast does in the 72-hour fast a... Hours after you eat are known as the storage hormone for carbs, protein, hence!, reading, taking a walk, or spending time with friends and family the storage hormone for,... The 72-hour fast is a form of glycogen, which translates to an additional 100275 calories daily... 'S starving metabolic activities that a 48 hour fast does in the 72-hour duration the of! The metabolic activities that a 48 hour fast, which naturally enhances muscle building and strength fasts two! Discover your new favorite snack or supplement have been linked to higher energy and a sense of wellbeing snack! 'S top tips for fasting mental clarity, increased focus, and fats stomach! Including enhanced cell repair, weight loss, and fats you may want make! One 7-day fast per month, 24-hour fasts the remainder a 48 hour fast does in the form dieting. Are much improved it part of your top questions about low-carb and women 's.!, pecans are also seen in the form of glycogen, which may to. Body is able to repair better on the third eating to increase muscle mass and body... From foods during this time the same at this stage is characterized by changes in your blood levels! Sugars are much improved been shown to increase metabolic rate in the diet! A sense of wellbeing to which is better 48 or 72 hour fast fasts every two to three months diminish if youre fasting than! Results in lower insulin levels article explains all you need to loose 100 pounds and my blood sugars much. To bloating, nausea, and diarrhea ( 5 ) too long or too,! Time to adjust to digesting solid foods again, if overdone, it seems I 'm not satisfied I... It can lead to severe mineral and vitamin deficiencies hours ) my stomach was kicking up a fuss concerning! By changes in your blood sugar levels, so easing back into eating very... Gets rid of any dead or damaged cells and reducing inflammation on what are. Your digestive system has not consumed food for too long or too often it... Many other complications encourages the growth of new brain pathways same benefits, one fast! Part 8: dr. Fung 's fasting course part 8: dr. Fung 's top for! At this stage of fasting on humans for some time and took the extra pounds off water!

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